Quantcast

Carbondale Reporter

Sunday, December 22, 2024

Dr. Paul Jacobs advises on safety measures during extreme heat

Webp g9pdg4nu64a63mwlhfxnf830n66x

State Representative Paul Jacobs (IL) | Representative Paul Jacobs (R) 118th District

State Representative Paul Jacobs (IL) | Representative Paul Jacobs (R) 118th District

Very high temperatures are expected to continue across Illinois today. Dr. Paul Jacobs has provided several tips to stay safe during extreme heat:

"Stay out of the sun. If you must be in the sun, wear sunscreen (at least SPF 15) and a wide-brimmed hat. Stay in the shade or under awnings as much as possible."

"Avoid overexertion and strenuous outdoor activities."

"Wear lightweight, light-colored, loose-fitting clothes that cover as much skin as possible to prevent sunburn."

"Consume plenty of non-alcoholic, non-caffeinated fluids, even if you don’t feel thirsty. Water, diluted juices, and electrolyte solutions are best. Stay away from carbonated drinks."

"Keep lights in your home low or off, keep shades drawn, and avoid using the oven."

"Keep rooms well ventilated with air conditioners and fans. Keep your windows open if you don’t have air conditioning or a fan. Note: Fans will not prevent heat-related illness when the temperature is in the high 90s."

"Take advantage of cooling centers, public pools, and air-conditioned stores and malls during periods of extreme heat. Exposure to air conditioning for even a few hours a day will reduce the risk for heat-related illness."

For more information, visit: https://ready.illinois.gov/hazards/extremetempshot.html

ORGANIZATIONS IN THIS STORY

!RECEIVE ALERTS

The next time we write about any of these orgs, we’ll email you a link to the story. You may edit your settings or unsubscribe at any time.
Sign-up

DONATE

Help support the Metric Media Foundation's mission to restore community based news.
Donate

MORE NEWS