Carbondale Reporter

A clinical director employed with a nonprofit behavorial health and addiction care provider has offered strategies for people dealing with “productivity guilt” in light of COVID-19 pandemic restrictions.

Jean Alstat serves as clinical director for behavioral health, community and prevention services in the Carbondale, Marion and West Frankfort offices of Centerstone in Illinois. 

“Giving yourself grace during the COVID-19 pandemic,” she said in the article located on the website of the Carbondale Chamber of Commerce that there is grief that results from COVID-19-related losses and that people can feel stress in knowing how to move forward. "We must extend grace to ourselves and avoid letting ourselves feel bad if we’re not being ‘productive enough.'"

Alstat said that people shouldn’t compare themselves to others. They should also let themselves rest, give themselves “permission to feel the way” they do and educate themselves on the stages of grief.

“Practicing mindfulness can help you process your feelings and move past your productivity guilt,” Alstat said.

Alstat offered mindfulness exercises in the article, including a one-minute meditation, mindful eating, massaging your arms, listening to comforting sounds, and doodling or coloring.

“If COVID-related stress is affecting your ability to care for yourself or your family, remember to reach out for support," Alstat said. "Talk to a qualified mental health professional or your primary care physician."