Tips for Better Sleep | Southern Illinois University School of Medicine
Tips for Better Sleep | Southern Illinois University School of Medicine
Are you still struggling with the time change?
Setting the clock an hour forward or back for daylight saving can leave you groggy and sleep-deprived for days or weeks.
Be consistent.
Go to bed at the same time each night and get up at the same time each morning, including on the weekends.
Make sure your bedroom is quiet, dark, relaxing, and at a comfortable temperature.
Remove electronic devices, such as TVs, computers, and smartphones, from the bedroom.
Original source can be found here.
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